Yoga room prepared with mats, bolsters, and warm lighting.

More time

Workshops

Longer yoga sessions with extra time to work on body, breath and relaxation - often with a specific theme.

Introduction

A workshop offers more time than a regular weekly class. We can delve deeper into selected muscles and joints, repeat exercises, and finish with relaxation.

Time to go in-depth

Depending on the theme, we work with specific areas of the body, particular movements, or breathing. You will have the opportunity to ask questions, repeat exercises, and finish with relaxation or other calming exercises. Themes change, and there may be guest instructors.